Guides
What to log in the first year, how to read it, and when to ask a professional. Every guide links to its NHS, WHO, or CDC sources.
How Often Should a Newborn Feed? What to Log in the First Weeks
Newborns feed 8 to 12 times a day, and wet diapers tell you if milk is going in. What NHS and CDC guidance says, and what is worth writing down.
3 min readHow to Read WHO Growth Charts: Percentiles Explained for Parents
What a percentile on a WHO growth chart means, why the trend matters more than one number, and when crossing centile lines is worth a conversation.
3 min readIntroducing Allergens to Your Baby: One at a Time, Then Keep Them Going
Which foods most often cause allergies, how the NHS suggests introducing them from around 6 months, and how to keep track of what your baby has tried.
3 min readHow Much Do Newborns Sleep? Tracking Sleep in the First Months
Newborns sleep around 16 to 18 hours a day in short stretches. How sleep changes over the first year, safe sleep basics, and what a sleep log can show you.
2 min readWhich Side Did I Feed On Last? Tracking Breastfeeding Without Guesswork
How NHS guidance suggests using both breasts, why remembering the last side is hard at night, and simple ways to keep track of sides and feed length.
2 min readLogging Baby Feeds From Apple Watch: Breast Timer, Diapers, and Sleep
How to log feeds, diapers, sleep, and solids from Apple Watch with BabyTrack+, plus complications, widgets, and Siri for when both hands are full.
2 min readHow to Share a Baby Log With Your Partner, Grandparents, or a Nanny
When two people care for a baby, a shared log ends the 'did you feed her?' texts. How to set one up in BabyTrack+ and what each person sees.
2 min read